Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
Episodes
Ep 113: Risk-Taker, Entrepreneur, Bodybuilder: John Brink on Living Without Limits
EP 112: ADHD Time Management - Stop, Drop & Plan Your Day
Ep 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again
Ep 110: ADHD Self Coaching E.A.S.Y. Framework
Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements
Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead)
Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD
Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD
Ep 105: ADHD, Consistency, and The Slight Edge Philosophy
Ep 104: Breaking Free from Imposter Syndrome with ADHD
Ep 103: The ADHD Burnout Cycle - And How to Break Free
Ep 102: The 3 Stages of ADHD Productivity: Guesswork, Hard Work, Framework
Ep 101: Finish What You Start - My ADHD Loop-Closing System
Ep 100: Why We Quit on Our Goals (and How to Finally Stop)
Ep 99: 5 Essential Routines for ADHD Adults (That Make Life Actually Work)
Ep 98: How to Believe You Can Change (Even If You Keep Failing)
Ep 97: Don't Apologize For Having ADHD
Ep 96: Backing Up Your Brain
Ep 95: Organize Anything with Ease
Ep 94: Manage Your Brain & Money Course
Ep 93: Overcoming Overwhelm Course
Ep 92: Getting Things Done Course
Ep 91: Executive Function Skills Series #8 Planning & Prioritization